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Wim Hof Method practice tracker Template

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I created this template to replace the Wim Hof Method app on my phone. You can use it to track your breath retention and the days you do the cold exposure. Feel free to expand on the template and use it to track other habits too.

Check out a walkthrough video of the template on YouTube:

- Retention timer

- Guided video

- Brethwork log

- Ability to track your cold exposure

- Automatic averages calculated at the bottom of each table

- 2022 dates

- A “completed” column showing 💪🧊 for breathwork and cold exposure

- Dates up to 2025


£0+

Wim Hof Method practice tracker Template

I created this template to replace the Wim Hof Method app on my phone. You can use it to track your breath retention and the days you do the cold exposure. Feel free to expand on the template and use it to track other habits too.

Check out a walkthrough video of the template on YouTube:

- Retention timer

- Guided video

- Brethwork log

- Ability to track your cold exposure

- Automatic averages calculated at the bottom of each table

- 2022 dates

- A “completed” column showing 💪🧊 for breathwork and cold exposure

- Dates up to 2025


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  • You’ll get a Notion template to track your breathing exercises (link in the txt file sent after purchase). Breathe along with the Wim Hof guided video and use the embedded stopwatch to track your breath retention.

  • Template guide
    Instructions included with all templates
  • Retention timer
    Use the stopwatch to time your breath retention
  • Guided breathing
    Follow along with an official Wim Hof YouTube video
  • Breathwork log
    Track your breath retention across the entire year to see it improve
  • Multiple views
    See the past 7 days, month, or entire year to get an overview of how much you’re improving
  • You’ll get a Notion template to track your breathing exercises (link in the txt file sent after purchase). Breathe along with the Wim Hof guided video and use the embedded stopwatch to track your breath retention.
  • Template guideInstructions included with all templates
  • Retention timerUse the stopwatch to time your breath retention
  • Guided breathingFollow along with an official Wim Hof YouTube video
  • Breathwork logTrack your breath retention across the entire year to see it improve
  • Multiple viewsSee the past 7 days, month, or entire year to get an overview of how much you’re improving

Ratings

5
(1 rating)
5 stars
100%
4 stars
0%
3 stars
0%
2 stars
0%
1 star
0%
1 rating
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Wim Hof Method practice tracker Template

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